Among the many alcoholic beverages out there, beer often gets a bad rap for being an unhealthy drink. People say that it’s bad for the liver or that you’ll eventually get a beer gut and put on weight. It’s just the excess drinking that can lead to unhealthy situations. If you took dozens of medication daily, that too can lead to liver problems eventually. Several studies have shown that beer, like red wine, have health benefits as well. According to brewing enthusiast Adam Quirk, beer offers more than just relief after a long day’s work. Here are some of the many health benefits of drinking beer.
Beer is actually nutritious
Setting aside the joke that beer is just salad in liquid form because it’s made of grain and hops, beer actually has a lot of nutrients in its content. It’s high in protein, vitamin B, and is rich in antioxidants as well. And unlike wine, beer also has iron, calcium, phosphates, and fiber.
Beer helps you avoid heart attacks
Studies have shown that drinking beer moderately can lead to lowered risk of heart diseases such as strokes or cardiac arrest. By drinking beer, you lower your chances of contracting cardiovascular diseases by up to 35%.
Beer can lower your bad cholesterol levels
Because of the soluble fiber found in beer, drinking it can promote a healthier blood-sugar and blood-cholesterol levels. According to Adam Quirk, reducing the production of LDL or bad cholesterol can also lead to better blood circulation.
Adam Quirk is the co-founder of Cardinal Spirits, a craft distillery opening in Bloomington, IN, that produces premium whiskey, gin, vodka, rum, and liqueurs using local ingredients. For similar reads, visit this page.
Adam Quirk 